I have been the biggest procrastinator going, without doubt. I almost enjoyed telling others how I loved to talk about what I wanted, but never actually did anything about it. Secretly, I was overwhelmed with guilt and a total lack of respect or faith in myself. I questioned myself, what was holding me back? What […]
Category: Following your creativity
The art of gratitude
Being grateful is truly an art and is a honed skill. What does being grateful truly mean to you, to each one of us? In my mind being grateful is when, at that time, you are immersed in an absolute state of appreciation. Truly, we can all be guilty of taking things for granted. It […]
Healthy early morning practices.
I love my sleep and we all can agree that sleep is vital in maintaining optimum health. For those of us working 9-5, trying to fit in family, commitments etc, optimizing our time is paramount. I have come to the realization that really, even if you can fit in a little of what you want […]
Thoughts for the Day, Week, Month and Year.
This is a post dedicated to making you think, to reflect. Beautiful quotes to induce beautiful thoughts. ‘The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind’ Quote by William James ‘Instead of seeing the rug being pulled from under us, we can learn […]
When your greatest challenge is yourself
It struck me today, not for the first time,but perhaps harder than usual, that truly my greatest challenge is myself. Am I alone in this, or is this common? I strive to be positive yet find myself getting agitated at the car in front who won’t go when the green light goes on the traffic […]
What they won’t tell you: The sun is a full-spectrum medicine that can heal cancer
(NaturalNews) “Those that have attempted to convince the world that the Sun, the Earth’s primary source of energy and life causes cancer, have done so with malicious intent to deceive the masses into retreating from the one thing that can prevent disease.” — Dave Mihalovic, Naturopathic Doctor and writer. [1] Truth is, we’ve been systematically […]
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Foods to have in your cupboard.
There are foods out there nowadays which have reached Superfood status. I am going to compile a list of foods which I couldn’t live without and which I feel give superb nutritional support to our bodies. This list is by no means exhaustive, but nonetheless hopefully helpful. Apple cider vinegar- This tangy addition to foods […]
Yoga, a union of exercise and relaxation.
For anyone out there who hasn’t tried yoga in some shape or form, I would say try it. Yoga has that unique blend of being an all body workout combined with a deep level of relaxation. Yoga consists of movements and stretches whilst the person consciously takes slow, deep breaths. This enables oxygen to reach […]
The harsh realities of the Cancer Industry
This is a topic which I have dipped my toes into, on and off for at least five years. This topic is a controversial one and I have seen that upon talking about it with friends and family. Many people are shocked that I should be interested in such a topic. I say, unequivocally, that […]
A mouthy subject, ways to nurture our teeth and gums.
I have long been interested in this topic and wanted to share what I have come across. Firstly, a little known fact is that the health of our mouth basically dictates the health of our bodies. It has been shown that there lies a correlation between problems with certain teeth and areas of the body. […]
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